Warm up:
3x
Skipping – 15m
Hip extension – 20+20”
V-sit up – 15
Mobility
Skill:
Emom 10’
M1 – Toes To bar – 10
M2 – Pistol
Wod:
A cada 2’ – 5x
6 – Deadlifts
6 – Hand Power Cleans
5 – Push Jerks
Rx 50/30
Sc 40/25
Warm up:
3x
Skipping – 15m
Hip extension – 20+20”
V-sit up – 15
Mobility
Skill:
Emom 10’
M1 – Toes To bar – 10
M2 – Pistol
Wod:
A cada 2’ – 5x
6 – Deadlifts
6 – Hand Power Cleans
5 – Push Jerks
Rx 50/30
Sc 40/25