Pessoal,
As vagas para a clínica de LPO no dia 11/04 são limitadas. Confirme seu nome no box.
Warm up:
3x
Wall Squat 5
Wall Walk 3
Jumping Jacks 15
Mobility
Skill:
Complex
Emom 6’
1 Power Snatch + 1 Hang Power Snatch + 1 High Hang Squat Snatch
Wod:
Amrap 11’
Deadlift Snatch – 5
Hang Power Snatch – 5
Double Under – 50
Rx 50/35
Sc 40/25