Warm up:
Amrap 5’
L- Sit Up – 10
Hand Release Push up – 5
Russian Twist – 20
Mobility
Skill:
Complex
Cada 1’ x 5
1 Power Clean +
1 Hang Power Clean +
1 High Hang Squat Clean
Wod:
5 Rounds Amrap 3’
3 Power Cleans
6 Push Ups
9 Air squats
Rest 30”
Rx 60/43
Sc 50/30
Fit 20/15