Warm up:
3x
Reverse Lunge 10
Shoulder Taps 10
Run Indoor 2
Mobility
Skill:
Front Rack Lunge
3×12
Wod:
15-12-9
Box Jump Overs
Toes to Bar
14-10-8
Pull up
Push Press (db)
Rx 15/25
Sc 10/15
Warm up:
3x
Reverse Lunge 10
Shoulder Taps 10
Run Indoor 2
Mobility
Skill:
Front Rack Lunge
3×12
Wod:
15-12-9
Box Jump Overs
Toes to Bar
14-10-8
Pull up
Push Press (db)
Rx 15/25
Sc 10/15