Warm up:
3x
Banded Pull Aparts – 10
L-Sit – 10”
Air Squats – 10
Mobility
Skill:
Overhead Squat
4×5
Workout:
3RDS
70 Double Unders
15 Strict Hspu
200m Run
Warm up:
3x
Banded Pull Aparts – 10
L-Sit – 10”
Air Squats – 10
Mobility
Skill:
Overhead Squat
4×5
Workout:
3RDS
70 Double Unders
15 Strict Hspu
200m Run