Warm up:
3x
Barbell Bicep Curl – 10
Good Morning – 10
Run – 100m
Mobility
Skill:
Back squat
5×5
Wod:
For Time
80 Abmat Sit Ups
40 Handstand Push Ups
40 Chest to Bar
Warm up:
3x
Barbell Bicep Curl – 10
Good Morning – 10
Run – 100m
Mobility
Skill:
Back squat
5×5
Wod:
For Time
80 Abmat Sit Ups
40 Handstand Push Ups
40 Chest to Bar