Warm up:
3x
V-Sit up – 10
Band Push up – 10
Bulgarian Split squat – 10
Mobility
Skill:
Thruster
5×2
Wod:
4 RFT
Wall Balls – 15
Kb Swing – 15
Lunge (plate) – 20
Warm up:
3x
V-Sit up – 10
Band Push up – 10
Bulgarian Split squat – 10
Mobility
Skill:
Thruster
5×2
Wod:
4 RFT
Wall Balls – 15
Kb Swing – 15
Lunge (plate) – 20