Warm up:
3x
L-Sit Up – 10
Shoulder Press – 10
Mountain Climber – 10
Mobility
Skill:
Clean & Jerk
5×1
Workout:
Benchmark – Grace
30 Clean & Jerk
Rx 60/40
Sc 40/25
Warm up:
3x
L-Sit Up – 10
Shoulder Press – 10
Mountain Climber – 10
Mobility
Skill:
Clean & Jerk
5×1
Workout:
Benchmark – Grace
30 Clean & Jerk
Rx 60/40
Sc 40/25