Warm up:
3x
200m Run
10 Push press (plate)
Mobility
Skill:
Front Squat
5×2 (80%Pr)
Wod:
3 RFT:
10 Front Squats
50 Double Unders
Rx 70/40
Sc 40/25
Warm up:
3x
200m Run
10 Push press (plate)
Mobility
Skill:
Front Squat
5×2 (80%Pr)
Wod:
3 RFT:
10 Front Squats
50 Double Unders
Rx 70/40
Sc 40/25