Warm up:
3x
Air Squat – 11
Push up – 8
Sit Up – 10
Mobility
Skill:
Shoulder Press
5×5
Wod:
3 RFT:
Snatch (DB) – 10
Toes To Bar – 15
Walking Lunge – 20
Warm up:
3x
Air Squat – 11
Push up – 8
Sit Up – 10
Mobility
Skill:
Shoulder Press
5×5
Wod:
3 RFT:
Snatch (DB) – 10
Toes To Bar – 15
Walking Lunge – 20