Warm up:
Amrap 5’
Plank – 40”
Pull Up Hold – 10”
Lunge – 16
Mobility
Skill:
Back Squat
5×2 (caixote)
Wod:
3 Rounds:
60 Double Unders
45 Air Squats
10 Push Press
Rx 50/30
Sc 40/25
Fit 20/15
Warm up:
Amrap 5’
Plank – 40”
Pull Up Hold – 10”
Lunge – 16
Mobility
Skill:
Back Squat
5×2 (caixote)
Wod:
3 Rounds:
60 Double Unders
45 Air Squats
10 Push Press
Rx 50/30
Sc 40/25
Fit 20/15