Warm up:
3x
15 – Sit Ups
12 – Hollow Arch
7 – Thrusters (plate)
Mobility
Skill:
Handstand Push Up
Wod:
4 RFT
7 – Hang Squat Cleans
350m – Run
Rx 70/40
Sc 40/30
Fit 20/15
Warm up:
3x
15 – Sit Ups
12 – Hollow Arch
7 – Thrusters (plate)
Mobility
Skill:
Handstand Push Up
Wod:
4 RFT
7 – Hang Squat Cleans
350m – Run
Rx 70/40
Sc 40/30
Fit 20/15