Warm up:
3x
L-Sit – 10”
Farmer’s Walk (Ktb/Db) – 100m
Overhead Squat (pvc) – 7
Mobility
Skill:
Power Snatch
Emom 6’
Rx 6×1
Sc/Fit 4×3
Workout:
9-7-5
Ring Muscle ups
Squat Snatches
Rx 61/43
Scale 40/25
Warm up:
3x
L-Sit – 10”
Farmer’s Walk (Ktb/Db) – 100m
Overhead Squat (pvc) – 7
Mobility
Skill:
Power Snatch
Emom 6’
Rx 6×1
Sc/Fit 4×3
Workout:
9-7-5
Ring Muscle ups
Squat Snatches
Rx 61/43
Scale 40/25