Warm up:
2x
15 – V-ups
10 – Jumping Lunges
5 – Burpees
Mobility
Skill:
3×10
Power Snatch
Wod:
For Time:
400m Run
30 Handstand Push ups
30 Db Snatches
400m Run
Warm up:
2x
15 – V-ups
10 – Jumping Lunges
5 – Burpees
Mobility
Skill:
3×10
Power Snatch
Wod:
For Time:
400m Run
30 Handstand Push ups
30 Db Snatches
400m Run