Warm up:
Amrap 6’
30 Double Unders/60 Single Unders
1’ Plank
Mobility
Skill:
Back Squat
4×10
Wod:
Duplas
For Time:
800m Run
80 Power Cleans
800m Run
Rx 60/40
Scale 40/25
Warm up:
Amrap 6’
30 Double Unders/60 Single Unders
1’ Plank
Mobility
Skill:
Back Squat
4×10
Wod:
Duplas
For Time:
800m Run
80 Power Cleans
800m Run
Rx 60/40
Scale 40/25