Warm up:
Cap 6’
Ski/Bike/Row – 15/10 cal
Reverse Lunge – 10
Wall Walk – 2
L-Sit 10”
Mobility
Skill:
Back squat
5×2 (85% Pr)
Wod:
3 Rounds For Time / Cap 16’
10 Bar muscle ups
20 Pistols
30 Wallballs
Warm up:
Cap 6’
Ski/Bike/Row – 15/10 cal
Reverse Lunge – 10
Wall Walk – 2
L-Sit 10”
Mobility
Skill:
Back squat
5×2 (85% Pr)
Wod:
3 Rounds For Time / Cap 16’
10 Bar muscle ups
20 Pistols
30 Wallballs