Warm up:
Emom 6’
M1 – Mountain Climbers – 16
M2 – Run Indoor – 3
M3 – Good Morning – 15
Mobility
Skill:
4x
2 Rope Climbs
2 Power Cleans + 4 Front Squats
Wod:
4×4’
Push Jerk (DB) – 20
Deadlift – 10
Run – 100m
Warm up:
Emom 6’
M1 – Mountain Climbers – 16
M2 – Run Indoor – 3
M3 – Good Morning – 15
Mobility
Skill:
4x
2 Rope Climbs
2 Power Cleans + 4 Front Squats
Wod:
4×4’
Push Jerk (DB) – 20
Deadlift – 10
Run – 100m