Warm up:
3x
Plank 40”
16 Shoulder Taps
10 Super Man
Mobility
Skill:
Split Jerk
5×2
Wod:
For Time:
800m Run
30 Power Snatches
400m Run
15 Overhead Squats
Rx 50/30
Scale 40/25
Warm up:
3x
Plank 40”
16 Shoulder Taps
10 Super Man
Mobility
Skill:
Split Jerk
5×2
Wod:
For Time:
800m Run
30 Power Snatches
400m Run
15 Overhead Squats
Rx 50/30
Scale 40/25