Warm up:
3x
10 – Jumping Lunges
15 – V-Ups
20 – Hip Extensions
Skill:
Back Squat
4×10
Russian Twist
4×10
Wod:
For Time
80 Double Unders
20 Strict Hanstand Push Ups
80 Double Unders
20 Toes To Bar
80 Double Unders
Warm up:
3x
10 – Jumping Lunges
15 – V-Ups
20 – Hip Extensions
Skill:
Back Squat
4×10
Russian Twist
4×10
Wod:
For Time
80 Double Unders
20 Strict Hanstand Push Ups
80 Double Unders
20 Toes To Bar
80 Double Unders