Warm up:
3x
15 – Super man
10 – Split lunges
10 – Shoulder press
Skill:
Front squat
3×15
Wod:
Buy in: 400m Run
21-15-9
Box Jumps
Handstand push ups
Buy out: 25 Burpees
Warm up:
3x
15 – Super man
10 – Split lunges
10 – Shoulder press
Skill:
Front squat
3×15
Wod:
Buy in: 400m Run
21-15-9
Box Jumps
Handstand push ups
Buy out: 25 Burpees