Warm up:
25 Air squats
20 Push up
15 V-sit ups
10 Burpees
Skill:
4x
3 Clean & Jerk
Wod:
4RFT
40 Double Unders
10 Hang Power Cleans
Warm up:
25 Air squats
20 Push up
15 V-sit ups
10 Burpees
Skill:
4x
3 Clean & Jerk
Wod:
4RFT
40 Double Unders
10 Hang Power Cleans