Warm up:
Amrap 5’
10 Cal Row/Bike/Ski
10 L-sit up
10 jumping Jacks
Skill:
Bench Press
5×3 (80%Pr)
Wod:
4 RFT:
20/15 Cal
13 Toes to Bar
10 Shoulder Press
Warm up:
Amrap 5’
10 Cal Row/Bike/Ski
10 L-sit up
10 jumping Jacks
Skill:
Bench Press
5×3 (80%Pr)
Wod:
4 RFT:
20/15 Cal
13 Toes to Bar
10 Shoulder Press