Warm up:
3x
100m Run
10” L- Sit
Mobility
Skill:
4x
Max Strict Pull Up
5+5 Arm Kettlebell Row
Wod:
Amrap 10’
8 Hang Cleans
10 Burpee Over The Bar
Rx 60/40
Scale 40/25
Warm up:
3x
100m Run
10” L- Sit
Mobility
Skill:
4x
Max Strict Pull Up
5+5 Arm Kettlebell Row
Wod:
Amrap 10’
8 Hang Cleans
10 Burpee Over The Bar
Rx 60/40
Scale 40/25