3x
5 Inchworms(minhoca)
10 Lunges
15 Hollow Rocks
15 Arch Rocks
Mobilidade
5×3
Front Squats(2” hold)
4×10
Beat Swings(argolas)
Wod:
AMRAP 12’
9 HSPU (RX: deficit)
15 Front Squats (60/40)
21 Abmats c/anilha (15/10)
3x
5 Inchworms(minhoca)
10 Lunges
15 Hollow Rocks
15 Arch Rocks
Mobilidade
5×3
Front Squats(2” hold)
4×10
Beat Swings(argolas)
Wod:
AMRAP 12’
9 HSPU (RX: deficit)
15 Front Squats (60/40)
21 Abmats c/anilha (15/10)