Warm up:
Amrap 5’
100m – Run
10 – V-sit ups
15m – Bear crawl
Skill:
Deadlift
5×2
Wod:
21-15-9
Power Clean
Toes to bar
Rx 60/40
Scale 40/25
Warm up:
Amrap 5’
100m – Run
10 – V-sit ups
15m – Bear crawl
Skill:
Deadlift
5×2
Wod:
21-15-9
Power Clean
Toes to bar
Rx 60/40
Scale 40/25