Warm up:
Dinâmico + Mobilidade
Skill:
4x
1 Squat Clean + 2 Power Cleans + 3 Push Jerks
Wod:
Duplas
Rx
50 Cleans & Jerks
*Cada 2’30” 100 Double unders
60/40
Scale e Fit
50 Cleans & Jerks
*Cada 2’30” 200 Single Unders
40/25
20/10
Warm up:
Dinâmico + Mobilidade
Skill:
4x
1 Squat Clean + 2 Power Cleans + 3 Push Jerks
Wod:
Duplas
Rx
50 Cleans & Jerks
*Cada 2’30” 100 Double unders
60/40
Scale e Fit
50 Cleans & Jerks
*Cada 2’30” 200 Single Unders
40/25
20/10