Warm up:
Amrap 5’
Farmers Walk
Broad Jump
Plank 1’
Skill:
Deadlift
5×1
Wod:
15-12-9-3
Burpee Box Jump Over
Toes To Bar
After wod
3x
Bulgarian Squat – 10
Globet Squat – 30”
Warm up:
Amrap 5’
Farmers Walk
Broad Jump
Plank 1’
Skill:
Deadlift
5×1
Wod:
15-12-9-3
Burpee Box Jump Over
Toes To Bar
After wod
3x
Bulgarian Squat – 10
Globet Squat – 30”