WOD061118

Warm up:
20-15-10
Reverse Lunge
Hollow Rock
Hip Extension

Skill:
4x
2 Snatch Balances + 3 Overhead squats

Wod:
7 RFT
6 Kipping Handstand Push Ups
200m Run

After wod
3×6
Rosca direta
Triceps extension
Elevação lateral