Warm up:
15-10-5
Good Morning
L-Sit Up
Bear Crawl
Skill:
Bench press
5×2
Wod:
Duplas
10-20-30-40-50
Hang Clean
Front Squat
Rx 60/35
Scale 40/25
Warm up:
15-10-5
Good Morning
L-Sit Up
Bear Crawl
Skill:
Bench press
5×2
Wod:
Duplas
10-20-30-40-50
Hang Clean
Front Squat
Rx 60/35
Scale 40/25