Warm up:
Amrap 6’:
Wall Squat – 7/
L-Sit – 11”/
Banded Good Morning – 10.
Skill:
4x;
1 Power Clean + 2 Hang Squat Cleans + 3/
Push Jerks.
Wod:
Amrap 5’:
20 DU + 1 Strict Hspu/
30 DU + 2 Strict Hspu/
40 DU + 3 Strict Hspu/
.
.
.
Rest 1’.
Amrap 5’:
200m – Run/
Ring Dip – 10.