Warm up:
3x
2 – Wall Walks/
20 – Hip Extension/
100m – Run.
Skill:
Emom 10’
M1 – 20 Abmats/
M2 – 8 Deadlifts
Wod:
For Time:
400m – Run/
30 – Chest To Bar/
30 – Hspu/
30 – Toes to Bar/
200m – Run.
Warm up:
3x
2 – Wall Walks/
20 – Hip Extension/
100m – Run.
Skill:
Emom 10’
M1 – 20 Abmats/
M2 – 8 Deadlifts
Wod:
For Time:
400m – Run/
30 – Chest To Bar/
30 – Hspu/
30 – Toes to Bar/
200m – Run.