Nunca desista das coisas que te dão prazer!
Warm up:
Cap 6’:
10 – Overhead Walking Lunges/
10 – Hollow Rocks/
40” – Plank.
Skill:
Front Squat/
2×4 70%.
2×3 80%.
2×2 85%.
Wod:
Open 14.1.
Amrap 10’:
30 – Double Unders/
15 – Power Snatches.
Rx 35/25.