Hoje é sexta-feira, dia de cervejaaa, ops, mas antes tem treino:
Warm up:
3x
Reverse Lunge – 10/
Super Man – 10/
Russian Twist – 20.
Skill:
Sumo Deadlift
4×10.
Wod:
Amrap 5’
8 – Squat Cleans/
100 – Double unders.
Rest 1’.
Amrap 5’
20 Cal – Row/Ski/Bike (200m – Run)/
8 – Shoulder Presses.