Warm up:
Dinâmico + Mobilidade.
Skill:
Deadlift:
3×3 75%/
3×2 80%/
3×1 85%.
Wod:
For Time:
100 Wallballs (20/14).
*Cada quebra –
RX – 6 Toes to Bar/
SCALE/FIT – 10 V-sit ups.
Warm up:
Dinâmico + Mobilidade.
Skill:
Deadlift:
3×3 75%/
3×2 80%/
3×1 85%.
Wod:
For Time:
100 Wallballs (20/14).
*Cada quebra –
RX – 6 Toes to Bar/
SCALE/FIT – 10 V-sit ups.