Warm up:
Cap 6’:
Shoulder Tap – 20/
Russian Twist – 20/
Pull Up Hold – 10”.
Skill:
Power Snatch
4×5.
Wod:
4 Rounds For Time:
6 Strict Chest To Bar/
10 Kettlebell Swing/
200m – Run.
Warm up:
Cap 6’:
Shoulder Tap – 20/
Russian Twist – 20/
Pull Up Hold – 10”.
Skill:
Power Snatch
4×5.
Wod:
4 Rounds For Time:
6 Strict Chest To Bar/
10 Kettlebell Swing/
200m – Run.