Warm up:
Tabata:
Air Squat/
Push up.
Skill:
Front Squat:
2×4 70%.
2×3 75%.
2×2 80%.
Wod:
Amrap
13’.
6 Strict Handstand Push Ups/
12 Pistols/
25 Abmats.
Warm up:
Tabata:
Air Squat/
Push up.
Skill:
Front Squat:
2×4 70%.
2×3 75%.
2×2 80%.
Wod:
Amrap
13’.
6 Strict Handstand Push Ups/
12 Pistols/
25 Abmats.