Warm up:
Cap 5’:
Wall Walk – 2/
Hollow Rock Hold – 15”/
Strict pull Up – 5.
Skill:
5x:
2 Hang Power Cleans + 1 Push Jerk.
Wod:
15-12-9:
Push Jerk/
Back squat/
Cash out – 3’ Max Double Unders/ Single Unders.
Rx 50/35.
Scale 40/25.
Warm up:
Cap 5’:
Wall Walk – 2/
Hollow Rock Hold – 15”/
Strict pull Up – 5.
Skill:
5x:
2 Hang Power Cleans + 1 Push Jerk.
Wod:
15-12-9:
Push Jerk/
Back squat/
Cash out – 3’ Max Double Unders/ Single Unders.
Rx 50/35.
Scale 40/25.