Warm up:
3x
L-sit – 10”/
L-sit up – 15/
Lunge -16.
Skill:
Deadlift/
4×2.
Wod:
21-15-9-3/
Deadlift (1/2 body weight)/
Burpee over bar.
Warm up:
3x
L-sit – 10”/
L-sit up – 15/
Lunge -16.
Skill:
Deadlift/
4×2.
Wod:
21-15-9-3/
Deadlift (1/2 body weight)/
Burpee over bar.