Warm up:
3x:
20 – Abmat/
40” – Squat (isom.)/
15 – Ring row.
Skill:
Back squat:
6×2
5” – Descida/
1” – Pausa no final.
Wod:
3 Rounds For Time:
60 Air Squats/
50 Double Unders/
15 Hang Power Cleans.
Rx 60/40
Scale 40/25
Warm up:
3x:
20 – Abmat/
40” – Squat (isom.)/
15 – Ring row.
Skill:
Back squat:
6×2
5” – Descida/
1” – Pausa no final.
Wod:
3 Rounds For Time:
60 Air Squats/
50 Double Unders/
15 Hang Power Cleans.
Rx 60/40
Scale 40/25