Warm up:
Dinâmico + Mobilidade.
Skill:
Back squat
3×10.
Wod:
Emom 12’:
1) 4 Ring Muscle Ups/
2) 15 Ktb Swings/
3) 10 Hang Clean (DB).
Warm up:
Dinâmico + Mobilidade.
Skill:
Back squat
3×10.
Wod:
Emom 12’:
1) 4 Ring Muscle Ups/
2) 15 Ktb Swings/
3) 10 Hang Clean (DB).