Warm up:
3x:
Jumping Jacks – 20/
Lateral Plank Walk – 6+6/
Broad Jumps – 8.
Skill:
Emom 8’:
1’ Max Strict Hspu/
1’ Max Strict Toes To Bar.
Wod:
Amrap 13’:
30 Double Unders/
15 Power Cleans/
30 Double Unders/
15 Power Cleans.
Rx 50/35.
Scale 40/25.
Fit 20/15.