Warm up:
3x.
25 – Double unders/
15 – V-sit ups/
5 – Burpees.
Skill:
Emom 10’:
A) 2 Rope Climbs/
B) 12 Step Box (DB).
Wod:
Amrap 5’:
100m – Run/
10 – Push press/
Rest 1’/
Amrap 5’:
50 – Double unders/
10 – Sumo Deadlift high pull.
Rx 50/30.
Scale 40/25.