Warm up:
3x.
Farmers walk/
Dragon flag – 5/
Good morning – 10.
Skill:
Row ou Bike ou Ski ou Run/
7x Sprint 200m/
Alternando
Hollow rock – 20.
Wod:
21/15/9.
Power clean/
Ring dip.
Rx 60/40.
Scale 40/30.
Fit 20/15.
Warm up:
3x.
Farmers walk/
Dragon flag – 5/
Good morning – 10.
Skill:
Row ou Bike ou Ski ou Run/
7x Sprint 200m/
Alternando
Hollow rock – 20.
Wod:
21/15/9.
Power clean/
Ring dip.
Rx 60/40.
Scale 40/30.
Fit 20/15.