Warm up:
3x:
Skipping/
Crab Walk/
Waiter walk.
Skill:
Split Jerk/
4×3.
Wod:
3RFT:
20 – Burpees/
400m – Run/
3 – Ring Muscle Up.
Warm up:
3x:
Skipping/
Crab Walk/
Waiter walk.
Skill:
Split Jerk/
4×3.
Wod:
3RFT:
20 – Burpees/
400m – Run/
3 – Ring Muscle Up.