WOD130818

Warm up:
Amrap 5’/
Thruster – 10.
V-sit up – 10.
Walking Lunge – 10.

Skill:
Emom 12’/
1) 50 Double Unders.
2) 15 Toes to bar.

Wod:
Amrap 10’.
20 Pistols/
10 Handstand Push ups.