Warm up:
3x.
Mountain Climber – 14/
Russian Twist – 25/
Super man – 15.
Skill:
Front Squat.
4x
3 – 80%/
2 – 85%/
1 – 90%.
Wod:
For Time:
60 Double unders/
50 Pistols/
40 Burpees/
30 Ches to bar/
20 Kb swing.
Warm up:
3x.
Mountain Climber – 14/
Russian Twist – 25/
Super man – 15.
Skill:
Front Squat.
4x
3 – 80%/
2 – 85%/
1 – 90%.
Wod:
For Time:
60 Double unders/
50 Pistols/
40 Burpees/
30 Ches to bar/
20 Kb swing.