Warm up:
Amrap 5’
Overhead squat – 8/
Beat swing – 8/
L-sit – 10”.
Skill:
Emom 10’/
Strict pull up – max/
Abmat – max.
Wod:
Amrap 11’/
Handstand push up – 7/
Air squat (bola) – 20.
Warm up:
Amrap 5’
Overhead squat – 8/
Beat swing – 8/
L-sit – 10”.
Skill:
Emom 10’/
Strict pull up – max/
Abmat – max.
Wod:
Amrap 11’/
Handstand push up – 7/
Air squat (bola) – 20.