Faltam 11 dias para o nosso campeonato, preparem-se!
Warm up:
Cap 5’.
Air squat – 10/
Hollow Rock – 10/
Hollow Arch – 10.
Mobility.
Skill:
Back squat/
4×5 (80% PR).
Wod:
10 RFT.
200m – Run/
10 – Box jump/
10 – Burpee.
Faltam 11 dias para o nosso campeonato, preparem-se!
Warm up:
Cap 5’.
Air squat – 10/
Hollow Rock – 10/
Hollow Arch – 10.
Mobility.
Skill:
Back squat/
4×5 (80% PR).
Wod:
10 RFT.
200m – Run/
10 – Box jump/
10 – Burpee.