Warm up:
Cap 5’.
Sumo deadlift high pull – 6/
Shoulder taps – 10/
Plank – 1’.
Skill:
Power clean/
4×5 (80% RM).
Wod:
21-15-9/
Cluster/
Pull up.
Rx 50/30.
Scale 30/20.
Warm up:
Cap 5’.
Sumo deadlift high pull – 6/
Shoulder taps – 10/
Plank – 1’.
Skill:
Power clean/
4×5 (80% RM).
Wod:
21-15-9/
Cluster/
Pull up.
Rx 50/30.
Scale 30/20.