Warm up:
25-15-10/
Jump jacks/
Abmat.
Mobility.
Skill:
Emom 10’/
M1 – 60 D.U./
M2 – 15 Toes To Bar.
Wod:
3RFT.
400m – Run/
20 – Db Snatch/
10 – Lunge.
Warm up:
25-15-10/
Jump jacks/
Abmat.
Mobility.
Skill:
Emom 10’/
M1 – 60 D.U./
M2 – 15 Toes To Bar.
Wod:
3RFT.
400m – Run/
20 – Db Snatch/
10 – Lunge.